DiscoverRankingsInfluencersSaved
Login

Global K-Culture Media & Community. Your gateway to K-Pop, K-Beauty, K-Drama, and Korean entertainment. Real-time rankings, news, and community.

Company

  • About Kagit
  • K-Influencers
  • For Brands
  • For Creators

Navigation

  • Home
  • K-Pop
  • K-Beauty
  • K-Drama
  • K-Food
  • K-Travel
  • K-Style
  • K-Biz

Rankings

  • All Rankings
  • K-Pop Buzz Chart
  • K-Beauty Ranking
  • K-Drama Chart
  • K-Food Trends
  • K-Style Chart
  • K-Influencer Index

Community

  • Login
  • Bookmarks
  • Settings

Contact

admin@kagit.kr
ServicesKagitkagit.krwishnotewishnote.krComing soonwishnote.twwishnote.tw→ merging into kagit.kr TC

© 2026 Kagit. All rights reserved.

TermsPrivacy
HomeDiscoverRankingsEventsMe
HomeK-PopSISTAR's Soyou reveals her secret to losing 8 kg in a month without exercising! You can even eat pork belly and fatty intestines!
K-Pop

SISTAR's Soyou reveals her secret to losing 8 kg in a month without exercising! You can even eat pork belly and fatty intestines!

Caridee小編7/26/20238 views 1 min read

Soyou, a member of the girl group SISTAR who is now performing solo, has revealed her top secret tips for easily losing 8kg even without exercise.

Image Source_Instagram | soooo_you
Image Source_Instagram | soooo_you

On the 25th broadcast of SBS's 'Strong Heart', Soyou shared a story about losing weight: "Once, because I had to shoot a YouTube video, I purposely gained weight and then lost it. People say that celebrities lose weight easily, but I want everyone to know it's not like that. There's no difference for celebrities, we also lose weight by denying ourselves food and drink after exercising."

Image Source_Instagram | soooo_you
Image Source_Instagram | soooo_you

"When I was filming a cola commercial, I dropped down to around 50kg. I originally planned to increase to 65kg, but gaining weight in three months isn't easy. In the end, I managed to gain weight up to 62.4kg and then lost 8kg in just over a month."

Image Source_Instagram | soooo_you
Image Source_Instagram | soooo_you

"When I went to Paris at the beginning of this year, I injured my foot. Because of a torn ligament, I couldn't exercise for two months. I was supposed to release an album, but I couldn't do any aerobic exercise because my foot couldn't move. Everyone around me was talking about losing weight. If you eat too much fat, your brain will create an illusion that it is burning fat for fuel, and I practically didn't eat any carbohydrates or sugar."

廣告
廣告
Caridee小編

Caridee小編

駐韓小編跟你說說韓國大小事～

comments (0)

0

Related Posts

【韓娛熱議】韶宥公開大膽性感照寫上重點信息！網瘋狂猜測：SISTAR要回歸嗎？！K-Pop

【韓娛熱議】韶宥公開大膽性感照寫上重點信息！網瘋狂猜測：SISTAR要回歸嗎？！

女團SISTAR出身的韶宥，昨晚在IG上傳了大膽的性感照引來粉絲們的熱議，紛紛猜測SISTAR是否要回歸。 韶宥在個人IG公開了脫去上衣的照片，大膽地裸露真空的上半身並對鏡自拍，在IG留言寫道「等待夏天」。 照片中的韶宥展現出光滑的背部和清晰的腹肌線條，展現美好的身材，可以看出是為了在夏天穿上清涼的打扮而進行了體重管理。 網友們紛紛留言指：「嘩！腹肌大發」、「姐姐的腰和我的肩膊一樣大」、「難道SISTAR要回歸了嗎？很期待啊！」、「因為姐姐，今天就是夏天了！」等。 韶宥在2021年曾經被診斷為輕度肥胖，所以開始進行減肥，更公開過1天只吃1餐，同時靠重訓，成功脫脂8公斤，從直筒腰瘦成水蛇腰。 韶宥之前更笑指SISTAR團員寶拉和孝琳都吃不胖，害她壓力超大，吃炸雞也嚼一嚼就吐掉。然而，韶宥最近就公開了身體狀況，骨骼肌量25.5kg、體脂肪量12kg的Inbody檢查結果，興奮地表示減肥成功。 另外，韶宥2010年加入由經紀公司STARSHIP娛樂組成的女子流行音樂團體SISTAR，為SISTAR四位成員之一，在2017年SISTAR解散後正在進行個人活動，韶宥與經紀公司簽訂合約正式solo單飛，今年4月發行了單曲專輯《我們每天走向離別》。 小編：真的超火辣啊！是要準備去那裡嗎？😍 相關文章：SISTAR韶宥2個月瘦8公斤甩掉輕度肥胖！公開減重妙招！SISTAR韶宥跟親姊旅行互扯頭髮！相愛相殺讓網笑：「完全是現實姊妹！」網友：「韶宥旁邊還是韶宥」連粉絲也霧煞煞！分不清誰是真的韶宥！

Caridee小編3 years ago2
SISTAR韶宥2個月瘦8公斤甩掉輕度肥胖！公開減重妙招！K-Pop

SISTAR韶宥2個月瘦8公斤甩掉輕度肥胖！公開減重妙招！

Image Source_Instagram | soooo_you
Image Source_Instagram | soooo_you

Soyou shared, "For breakfast and lunch, I had scrambled eggs, avocado, bacon, and coffee. In the evening, I ate what I wanted, but it wasn't carbohydrates. Pork belly and intestines can be eaten, but I didn't eat cold noodles. You can drink alcohol, but only those with relatively less carbohydrate content like soju and whiskey."

Image Source_SBS
Image Source_SBS

So-you also shared a little episode about her diet: "When I was on a diet, I ate 4 quail eggs a day, removed the egg yolk, and hardly ate any rice. I lost 8 kilograms in less than a month," co-star Kwon Eun-bi also said: "I only ate an apple a day because I had to lose weight during my training period."

Image Source_SBS
Image Source_SBS

However, netizens who have seen the show also explained, "Eun-Bi seems to have been wanting to debut, and she wanted to look beautiful, so it's an unavoidable process. She even said that not doing so now is harmful to her health", "She clearly said not to do it, anyone who follows it is a fool", "Even the person who eats the least won't survive a month eating only four quail eggs with the yolk removed in a day, even So-you originally didn't eat like this, she was just starving herself in this extreme way in order to lose weight."

Image Source_Instagram | soooo_you
Image Source_Instagram | soooo_you

16日前SISTAR成員韶宥在個人頻道中上傳了最新影片，影片標題為「兩個月就瘦8公斤！韶宥教妳低碳高脂減重4大妙招」 韶宥因為在法國巴黎弄傷腳，所以今年年初本來的運動減重計畫化為泡影，她表示「因為不能用腳，所以能做的事情也有限，1月的時候幾乎都臥床，所以才決定要使用低碳高脂減重法」 接著她補充說明道「如果每天只吃地瓜跟雞胸肉，感覺會變得很憂鬱，所以我選了比較能輕鬆選擇菜單以及能喝酒的低碳高脂法，除了糖還有碳水化合物以外的東西，全都可以吃」 韶宥說明「一開始因為沒有測量INBODY，所以手上沒有那時候的資料，1月31日測量INBODY的時候，體脂肪量是17.1kg，體脂肪率則是29.2%。可是我去了日本演出時，不但吃了布丁也吃了雞蛋三明治，但2月21日測量出的體脂肪量卻降到14.3kg，體脂肪率則是25.3%」從她公開的INBODY也能看到她的體重從58.5kg下降到56.5kg。 韶宥更驚訝表示「甚至我的肌肉量還增加了1%，現在穿的褲子尺寸是XS，但腰後因為太大還縫了，腰圍變細很多，我也沒有做很多腹肌訓練」，也提到自己的早餐菜單通常是以炒蛋、酪梨還有培根為主，晚餐則是以雞腿肉還有三層肉等肉類為主。 韶宥更強調運動的重要性「1月中的時候實在心癢難耐，實在沒辦法再等下去，所以打著石膏去了健身房，只做上半身的運動」 韶宥2010年以SISTAR出道，透過「SHAKE IT」、「Touch my body」、「I Swear」等多首歌曲受到喜愛，先前人生最重體重曾來到62.4kg，因此放話要瘦身引起了網友的關注。 小編：夏天要到了，大家快來跟著韶宥一起調整體重吧！

吳喬巴3 years ago4
SISTAR韶宥跟親姊旅行互扯頭髮！相愛相殺讓網笑：「完全是現實姊妹！」K-Pop

SISTAR韶宥跟親姊旅行互扯頭髮！相愛相殺讓網笑：「完全是現實姊妹！」

23日韶宥在自己的Youtube頻道《韶宥記》上傳了名為「放開我的頭髮...妳先放開！一天吵架5萬次又和好的韶宥&姐姐的現實姊妹VLOG in襄陽，不過我還是愛姐姐...」的影片。 影片中，韶宥說「今天是要去襄陽完的日子，我打算跟親姐姐一起去旅行」，於是便開著自己的賓士前往江原道襄陽。 韶宥說這次要去泡露天溫泉，而且距離上次跟姐姐一起旅行已經睽違4年，那時候沒想到那次旅行會是第一次也是最後一次。而韶宥的親姐姐則是在一旁說著「好開心啊」一邊吃著休息站的小吃。 抵達襄陽的兩姊妹對於偌大的房間不禁發出連連讚嘆，韶宥一把行李放下就衝進溫泉泳池。韶宥非常享受溫泉，親姐姐稱讚她就像仙女一樣。韶宥跟姐姐一起泡著溫泉解除疲勞，姐姐還笑韶宥額頭流了汗，泡完溫泉兩人去吃了烤肉。 製作團隊在影片中表示韶宥在家裡拍攝的時候，會要求團隊一次只用一張濕紙巾，對此韶宥回答「我都已經在擦了，結果你又抽了兩張在擦，我才會說『喂！一張一張拿』」 回到住宿的兩姊妹一起看了電影，韶宥靠在姐姐的肩膀上說「我還以為是男人的肩膀，這樣都不需要男朋友了」，結果姐姐兩人因此互相抓住對方的頭髮吵了起來，事後韶宥也酒後吐真言，說自己很愛姐姐XD 網友們表示「好久沒看到兩個人一起出現在韶宥記了QQ兩個人真的很有默契...」、「兩姊妹默契太好了QQQ好羨慕喔！姐姐的喜好跟我好像」、「喝酒吵架真的超有同感，抓著對方的頭髮要對方放手，是絕對不會放手，還會吵更兇XD」 小編：真的是現實姊妹XD很容易吵架又很容易和好，我還以為在看自己XDDDD

吳喬巴3 years ago2

Trending now

  1. 1

    Song Ji-hyo's Casual Hairstyles Spark Debate, Even Her Styling Team Expresses Frustration

    4.5K views
  2. 2

    [K-Culture Scoop] I.O.I's 4 Members Spotted at Nightclub Party, Chaeyeon's Outfit Unexpectedly Steals the Show

    4.4K views
  3. 3

    First-Generation Idols Click-B's Yoo Ho-seok and Oh Jong-hyuk Reveal Daughters, Stunning Netizens with 'God-Tier' Genes

    3.1K views
  4. 4

    Actress Park Si-yeon, 46, Shows Ageless Beauty Amidst Comeback Efforts After DUI, Propofol Scandals

    2.5K views
  5. 5

    BLACKPINK's Jennie Sparks Dating Rumors with Mystery Man in Polaroid, Fans React to Shared Name with Ex-Boyfriend Kai

    1.7K views