53-year-old Cha Seung-won only eats one and a half meals a day! Revealed he lost 10 kilograms which shocked Na Yeong Seok!
2023-07-22
On the 21st, a new video with Cha Seung-won was uploaded on the Youtube channel, 'Channel 15 Nights'. The title of the video is 'Chatting with a Tall Big Brother Again'.
During the show, author PD Lee looked at Cha Seung-won and exclaimed, "You're really thin." Hearing this, Cha Seung-won revealed, "I've lost a lot of weight, over 10 kilograms."
Na Yeong Seok was shocked and asked, "Didn't you lose too much weight? Are you sick?" Cha made a joke, "I'm not sick, it's just an old habit. I am like this because I didn't have anything to eat when I was young," which made everyone laugh.
Cha Seung-won continued to say, "When shooting 'Night in Paradise', I was 81 kg, now I am 73 kg, I feel that my current figure is just right."
Then explain, "Losing too much weight can lead to feeling weak and even the muscles in the vocal cords can disappear, which is a serious problem for actors. When practicing voice projection or pronunciation, the throat can easily feel tired. Apart from that, everything is quite good."
Cha Seung-won also mentioned his high basal metabolism physically, and emphasized, "Just changing into three sets of clothes can make me lose 1 kilogram. Basically, you need to have a lot of muscle mass to lose weight quickly."
When asked how to adjust his diet, Cha Seung-won replied, "I eat one meal at noon and half a meal in the evening. I make sure to eat lunch at 12:30, and dinner at 6 o'clock. I don't eat rice. It's been a long time since I've had white rice."
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