SISTAR's Soyou reveals her secret to losing 8 kg in a month without exercising! You can even eat pork belly and fatty intestines!

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On the 25th broadcast of SBS's 'Strong Heart', Soyou shared a story about losing weight: "Once, because I had to shoot a YouTube video, I purposely gained weight and then lost it. People say that celebrities lose weight easily, but I want everyone to know it's not like that. There's no difference for celebrities, we also lose weight by denying ourselves food and drink after exercising."

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"When I was filming a cola commercial, I dropped down to around 50kg. I originally planned to increase to 65kg, but gaining weight in three months isn't easy. In the end, I managed to gain weight up to 62.4kg and then lost 8kg in just over a month."

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"When I went to Paris at the beginning of this year, I injured my foot. Because of a torn ligament, I couldn't exercise for two months. I was supposed to release an album, but I couldn't do any aerobic exercise because my foot couldn't move. Everyone around me was talking about losing weight. If you eat too much fat, your brain will create an illusion that it is burning fat for fuel, and I practically didn't eat any carbohydrates or sugar."

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Soyou shared, "For breakfast and lunch, I had scrambled eggs, avocado, bacon, and coffee. In the evening, I ate what I wanted, but it wasn't carbohydrates. Pork belly and intestines can be eaten, but I didn't eat cold noodles. You can drink alcohol, but only those with relatively less carbohydrate content like soju and whiskey."

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So-you also shared a little episode about her diet: "When I was on a diet, I ate 4 quail eggs a day, removed the egg yolk, and hardly ate any rice. I lost 8 kilograms in less than a month," co-star Kwon Eun-bi also said: "I only ate an apple a day because I had to lose weight during my training period."

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However, netizens who have seen the show also explained, "Eun-Bi seems to have been wanting to debut, and she wanted to look beautiful, so it's an unavoidable process. She even said that not doing so now is harmful to her health", "She clearly said not to do it, anyone who follows it is a fool", "Even the person who eats the least won't survive a month eating only four quail eggs with the yolk removed in a day, even So-you originally didn't eat like this, she was just starving herself in this extreme way in order to lose weight."

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